“Memos for Migration - a ShaGa score”
In "Memos for Migration," choreographer ShaLeigh Comerford offers us new tools for moving and thinking, with a score based in the ShaGa movement practice. We recommend trying these instructions from any comfortable spot—a chair or the floor, lying on the grass and looking at the sky or lying in bed.
Invite the sensation of weightless amusement.
Cherish without loss.
Elevate to fortify the strength of your form.
Feel your senses growing astute and agile.
Find the full score at Ecotone Magazine - We hope it offers a grounding experience of lightness in these challenging times of heaviness and offer our deep gratitude to Ecotone for this invitation to share our first published ShaGa score.
“I am so grateful to Anna Lena at Ecotone for this incredible invitation and opportunity! I never could have dreamt that an experience of movement could find a way to live on a page.”
